I didn’t get the chance to post this yesterday, so here it is now.
I was extremely sore from my Saturday workout, mostly in my quads, upper arms, shoulders, and a little in the upper back. I started light and worked my way back up gradually.
- Squats: 65×5-85×5
- Bench Press: 45×10-55×10-65×10-85×7-95×6-105×3-115x1x1
- Dumbbell Snatch: 30×10/10×10/10 (Left arm/Right arm)
- Preacher curl machine: 25x10x10 (I needed a break and wanted to sit down.)
I tried Tabata front squats again, this time with a 20lb curl bar. This weight was MUCH better, I got through it with less trouble than I expected to, still using the 10seconds squat 20seconds rest ratio. I’m going to keep the weight at 20 and see what happens when I switch the ratios next time.