Feeling achy after yesterday. In addition to my workout, I went out walking with a friend and covered several miles, my calves are extremely tight and one of my knees is sore. No squatting today.
Worked out with a friend today. She showed up after my hip thrusts, so most of the remaining weights were me doing some volume with what she had on the bar. I made her shrug! I think she likes it, even though she pretended she didn’t.
- Overhead Press: 45×10-55×5-65×5-75x3x2
- Smith Machine Hip Thrusts: 10/10×10/10×10/10
- Romanian Deadlift: 115×10-135x10x10x10
- Barbell Shrugs: 135x3x10x10-225x6x4
- Overhead Press: 45x10x6-50×4
50×4? Yup, shoulders are trashed. Maybe not such a great idea after shrugs, I just wanted to make sure I was getting enough overhead work in.
Tomorrow’s the 4th, time to not work out and eat lots of grilled yummies 🙂