Decided to try pause squats today. Had to deload quite a bit, they’re difficult. I ended up with the bar on the safeties a couple of times, but I don’t think that’s a problem.
- Squat: 45×5-85×5-115×3-135×5
- Pause Squat: 115x3x3x3-125×3
- Bench Press: 45×5-55×5-65×5-105×4-110×2-105×3 – 2 negatives at 110
- Cable tricep pulldowns: 27.5x6x6
I went 3 minutes on the Concept 2 rower and got 650m.