UD 2.0: Day 2

I had a stressful and exhausting day yesterday, but woke up feeling fairly neutral today.  I was not overly sore, although not exactly looking forward to yesterday’s workout again.  Still, I was reading last night about a group of people who did 10,000 kettlebell swings in 10 days, they swear that it got better after the first 2-3 weeks.  Also, I don’t have to do this again until next Monday \o/

Morning weight: 201.8 lbs (Note that the loss from yesterday should be all or mostly water weight)

Today’s Workout:

  • Leg Press 135×15-120x15x15-105x15x15x15
  • Leg Curl 75×15-90×15-105×15-120x15x15x15
  • Incline Bench Press 45x15x15x15x15-40×15-30×15
  • Lat Pulldown 60x15x15x15x15-75x15x15
  • Lateral Raises 5/5x15x15-3x20x20 (Dumbbells, first front, then side, then side with thumbs up)
  • Calf Raises 135×15-115x15x15x15x15-135×15
  • Bicep Curls 40×15-30×15-20×15-25×15
  • Tricep Pushdown 60×15-75x15x15x15
  • Breathing ladders with a kettlebell: 35lbs 1-10-1
  • Bike for 30 mins, 10.8 miles.

Today’s food intake:

  • Protein shake with 2 scoops.  Water, no milk.
  • 7oz chicken breast, smoked with lots of spices
  • Big handfull of spinach and feta
  • Mushroom cap stuffed with feta and spinach
  • Protein shake with 2 scoops.
  • Protein shake with 2 scoops.
End of day macros:
  • Calories: 1,131
  • Protein: 227
  • Fat: 19
  • Carbs: 7


  • 88mcg Synthroid
  • 1 Claritin (am)
  • Morning mix + 5g creatine + 2g l-tyrosine
  • 600mg Calcium (4 hours after Synthroid)
  • Evening mix
  • 1200mg Calcium
  • Iron
  • Daily Multivitamin
  • 5g Glutamine
  • 2 ZMA
  • Potassium
  • 6 Fish oil
  • 8,000 iu Vitamin d

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