UD 2.0: Day 6

I woke up feeling pretty good this morning.  I lost last night’s bloat, my weight is down a bit, and I’m really looking forward to today’s workout.  I weighed myself before bed and came in at 206.8, higher than the weight I started at but full of water.  My shoulders were a bit stiff when I woke up, but feel ok a couple of hours later

Morning weight: 203.8 lbs

Today’s Workout:

  • Deadlift: 135×5-185×3-225x3x4-255×2-245×1-225x3x3
  • Calf raise: 175×6-195×6-215×6-235x6x6
  • Bench Press: 45×5-65×5-85×3-105x3x2-100×6
  • Bent Row: 100x3x3x3
  • Incline Bench: 65x6x6-75×4
  • Lat Pulldown: 90×6-105×6-120×4
  • Front Squat: 95×5-115x3x3
  • Shoulder Press: 45×5-65x4x5x3
  • Rear Lateral Raise: 3/3x5x5x6
  • Barbell Curl: 40x6x5x5
  • Close grip bench: 65×6-85x-95×3
  • RDL: 185x3x5x3

Today’s Food Intake:

  • 1 plain bagels
  • 2 protein shakes made with 2 scoops each
  • Pulled pork at a picnic – let’s call it 10oz
  • Lotsa fruit
  • Egg roll
  • Yogurt
End of day macros (an estimate due to picnic):
  • Calories: 2,616 (target 2,462)
  • Protein: 206 (target 205)
  • Fat: 40 (target <= 93) (Not too worried about this, I’ve been way under the rest of the week)
  • Carbs: 224 (target 320)

Supplements/meds:

  • 88mcg Synthroid
  • 1 Claritin (am)
  • Morning mix + 3g l-tyrosine + 5g creatine + 2g glutamine + 2g beta alanine
  • 600mg Calcium (4 hours after Synthroid)
  • Evening mix
  • 1200mg Calcium
  • Iron
  • Daily Multivitamin
  • 5g Glutamine
  • 2 ZMA
  • Potassium
  • 6 Fish oil
  • 8,000 iu Vitamin d
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