UD 2.0: Day 7

Woke up stiff and sore this morning.

Morning weight: 204.2 lbs

No workout today.  Walked all around Volunteer park, including up the stairs to the top of the water tower and back down.

Today’s Food Intake:

  • 3 protein shakes
  • A sandwich from Jimmy John’s
  • A gyro
  • A few greek fries
  • Some fruit with small pieces of chocolate
End of day macros (an estimate due to picnic):
  • Calories: 2,721 (target 2,440)
  • Protein: 213 (target 205)
  • Fat: 105 (target <= 118)
  • Carbs: 165 (target <=139)

Supplements/meds:

  • 88mcg Synthroid
  • 1 Claritin (am)
  • Morning mix + 3g l-tyrosine + 5g creatine + 2g glutamine + 2g beta alanine
  • 600mg Calcium (4 hours after Synthroid)
  • Evening mix
  • 1200mg Calcium
  • Iron
  • Daily Multivitamin
  • 5g Glutamine
  • 2 ZMA
  • Potassium
  • 6 Fish oil
  • 8,000 iu Vitamin d
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