Woke up stiff and sore this morning.
Morning weight: 204.2 lbs
No workout today. Walked all around Volunteer park, including up the stairs to the top of the water tower and back down.
Today’s Food Intake:
- 3 protein shakes
- A sandwich from Jimmy John’s
- A gyro
- A few greek fries
- Some fruit with small pieces of chocolate
End of day macros (an estimate due to picnic):
- Calories: 2,721 (target 2,440)
- Protein: 213 (target 205)
- Fat: 105 (target <= 118)
- Carbs: 165 (target <=139)