UD 2.0 Monday: Day 8

Hit hard by DOMS this morning.  I’m moving the workout to afternoon to give myself a bit of extra rest.

I don’t know how my calves are going to take tomorrow’s workout, they felt pretty destroyed by the end of today’s.

Morning weight: 204.0 lbs

Today’s Workout:

  • Leg Press: 135x15x15x15-130x15x15-145×15
  • Laying Leg Curl: 80×15 (Uncomfortable, but someone was on the seated machine)
  • Seated Leg Curl: 120x15x15x15-135×15-150×15
  • Chest Press: 45x15x15-30×15 (This is killing my good shoulder.  I’m done with this machine)
  • Bench Press: 65×15-55×15-45×15
  • Row Machine: 45x15x15x15
  • Cable Row: 45x15x15-60×15
  • Lateral Raise: 3/3x15x15x15-0x15
  • Calf Raises (Seated): 135x15x15x15x15
  • Calf Raises (Standing): 135x15x15
  • Machine Preacher Curls: 40x15x15-30×15-35×15
  • Tricep Pushdown: 60×15-90x15x15-105×15
  • Elliptical stepper machine thingie: 30 min, 1.09 miles – gradually cranked the resistance from 40% up to 100%

Today’s Food Intake:

  • 2 protein shakes (3 total scoops)
  • Chinese bbq pork
  • String beans loaded with garlic
  • Spinach with feta
End of day macros (an estimate due to picnic):
  • Calories: 1,278 (target 1,435)
  • Protein: 231 (target 229)
  • Fat: 30 (target <= 25)
  • Carbs: 9 (target <=72)

Supplements/meds:

  • 88mcg Synthroid
  • 1 Claritin (am)
  • Morning mix + 3g l-tyrosine + 5g creatine + 2g glutamine + 2g beta alanine
  • 600mg Calcium (4 hours after Synthroid)
  • Evening mix
  • 1200mg Calcium
  • Iron
  • Daily Multivitamin
  • 5g Glutamine
  • 2 ZMA
  • Potassium
  • 6 Fish oil
  • 8,000 iu Vitamin d
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