UD 2.0 Tuesday: Day 9

My calves are so sore this morning that I’m having trouble walking.

Morning weight: 202.0 lbs

Today’s Workout:

  • Leg Press: 135x15x15-155×15-115×15-120×15-115×15 (Variety of machines)
  • Laying Leg Curl: 70×15-67x15x15 (Uncomfortable, but someone was on the seated machine)
  • Seated Leg Curl: 135x15x15x15
  • Incline bench press: 45×15-40x15x15x15x15-20×20 (Can you believe someone stole my bar???)
  • Lat Pulldowns (varying grips): 75x15x15-60x15x15x15
  • Lateral Raise: 3/3x15x15-0x15x15x15x15
  • Calf Raises (Standing): 135×15-115×15-95x15x15-75x15x15
  • Machine Preacher Curls: 40×15-30x15x15x15
  • Tricep Pushdown: 105×15-90×15-75x15x15
  • Concept 2: 15 min: 2280m
  • Elliptical stepper machine thingie: 15 min, .63 miles

Today’s Food Intake:

  • 2 protein shakes (3 total scoops)
  • Chinese bbq pork
  • String beans loaded with garlic
  • Spinach with feta
End of day macros (an estimate due to picnic):
  • Calories: 1,278 (target 1,435)
  • Protein: 191 (target 231)
  • Fat: 50 (target <= 25)
  • Carbs: 8 (target <=72)

Supplements/meds:

  • 88mcg Synthroid
  • 1 Claritin (am)
  • Morning mix + 3g l-tyrosine + 5g creatine + 2g glutamine + 2g beta alanine
  • 600mg Calcium (4 hours after Synthroid)
  • Evening mix
  • 1200mg Calcium
  • Iron
  • Daily Multivitamin
  • 5g Glutamine
  • 2 ZMA
  • Potassium
  • 6 Fish oil
  • 8,000 iu Vitamin d
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