UD 2.0 Wednesday: Day 10

Calves stil sore this morning, but not nearly as bad as yesterday.

I sugar crashed really hard today.  This hasn’t happened to me on low carb since my first time, so it must be related to the carb-up.  I ate a few cherries, this helped some.

Morning weight: 199.4 lbs

Today’s Workout:

  • All I managed today was to walk around Safeway.

Today’s Food Intake:

  • 2 protein shakes (6 total scoops)
  • Chicken and broccoli stir-fry
  • Cherries
  • Skim milk
End of day macros (an estimate due to picnic):
  • Calories: 1,542 (target 1,435)
  • Protein: 305 (target 231)
  • Fat: 18 (target <= 25)
  • Carbs: 20 (target <=72)

Supplements/meds:

  • 88mcg Synthroid
  • 1 Claritin (am)
  • Morning mix + 3g l-tyrosine + 5g creatine + 2g glutamine + 2g beta alanine
  • 600mg Calcium (4 hours after Synthroid)
  • Evening mix
  • 1200mg Calcium
  • Iron
  • Daily Multivitamin
  • 5g Glutamine
  • 2 ZMA
  • Potassium
  • 6 Fish oil
  • 8,000 iu Vitamin d
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