UD 2.0: Intermission

I’ve gotten behind on my posts.  While I am keeping a record of what I’m doing, I’m beginning to think that a couple of weeks here is sufficient, because I’m doing the same things on the same days of the week 🙂

I’ve been eating the same stuff, therefore staying on track for calories and macros.

Monday workout:

  • Leg Press: 195×15-215×15-235x15x15x15x15
  • Leg Curl: 135×15-150x15x15-135x15x1515
  • Bench Press: 75×15-65×15-60×15-55x15x15x15
  • Cable Row: 60x15x15x15-45x15x15x15
  • Lat Raise: 15x15x15x15
  • Calf Raise: 150×15-155×15 (This hurts my back, switching to one leg)
  • 1 leg Calf Raise: 15x15x15x15
  • Curls: 40x15x15x15-37.5×15
  • Tricep rope pushdown: 30×15-25×15
  • Tricep pushdown: 105×15-90×15
  • Rear Delt Fly: 15×15-45×15
  • Pec Fly: 45×5
  • Elliptical: 8 minutes
  • Walk: 30 minutes

Tuesday Workout:

  • Leg Press: 235×15-255x15x15x15-135x15x15
  • Leg Curl: 150x15x15-135x15x15x15x15
  • Incline Bench: 45x15x15x15x15x15x15
  • Lat Pulldown: 75x15x15x15x15x15x15
  • Lateral Raise: 15×15
  • Rear Delt Fly: 30x15x15
  • Calf Raise (1 leg): 35×15-55×15-35×15
  • Calf Raise: 155x15x15x15
  • Curls: 40×15-35×15-30x15x15
  • Tricep Extension: 40x15x15-30×15-35×15
  • Concept 2: 30:05 4,225m

I’m headed to Defcon for the next few days, so I’m not quite sure if I’ll be able to get in exactly the workouts I need.  Diet should be ok, we’ll see.


One thought on “UD 2.0: Intermission

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s